Frequently asked questions
What is a birth doula?
A birth doula is a trained professional who provides continuous emotional, physical, and informational support during labor and birth. Doulas don’t replace medical staff—they support you by helping with comfort measures, offering encouragement, advocating for your preferences, and helping you feel more confident and cared for during birth.
Do doulas deliver babies?
No. Doulas do not perform any clinical or medical tasks. We don’t check dilation, catch babies, or make medical decisions. That’s the role of your OB, midwife, or nurse. Doulas provide non-medical support to help make your birth more empowered, supported, and aligned with your needs.
How is a doula different from a midwife?
A midwife is a medical provider trained to care for people during pregnancy, birth, and postpartum. A doula is a non-medical support person who focuses on your comfort, emotional well-being, and informed decision-making. Many people choose to have both!
What is a postpartum doula?
A postpartum doula supports families in the early weeks after birth. This might include newborn care guidance, feeding support, light housework and meal prep, emotional check-ins, helping with sleep or routines, and supporting the birthing person’s recovery. The goal is to help you rest, recover, and feel supported—not overwhelmed.
What is perinatal occupational therapy?
Perinatal OT focuses on the wellness and function of people (birthing person and baby) during pregnancy, birth, and the postpartum period. That might include pelvic floor support, body mechanics, postpartum recovery, mental health strategies, sensory regulation, and supporting your ability to care for yourself and your baby with less strain or stress. Services for baby may include infant massage, therapeutic tummy time, or feeding support.
Do I have to be pregnant to work with you?
No! I work with people who are trying to conceive, are currently pregnant, or are already postpartum (even months or years out). I also support families through loss, birth trauma, and general transitions.
Where do you provide services?
I offer virtual and in-person services in the Durham, NC and greater Triangle area. Home visits and birth support at local hospitals or birth centers are all available depending on your needs.
Do you accept insurance?
At this time, my services are private pay. However, my fees are based on a sliding scale to meet your financial needs.
When should I book a doula or start OT services?
The earlier the better! Many clients reach out in their first or second trimester to secure birth or postpartum doula support. OT services can begin at any stage of pregnancy or postpartum—especially if you’re feeling overwhelmed, physically uncomfortable, or unsure how to manage daily tasks. I recommended starting OT services for newborns as early as possible if feeding difficulties arise, you notice tension, or your baby is unusually fussy or struggling to settle.
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Get 10% off postpartum doula packages when you sign up for birth doula services!